A Life of Joy

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    Unconscious bias - and what to do about it.

    Unconscious bias - and what to do about it.

    How many deeply-rooted biases, stereotypes, stigmas, or judgements live inside of us? How many are we unaware of? For most of us, the...
    Emotions. Embrace the negative, LIVE the positive.

    Emotions. Embrace the negative, LIVE the positive.

    It feels good to be positive. But the most important thing to be ... is REAL. I learned this lesson after many years of ignoring (for...
    What does your beauty look like?

    What does your beauty look like?

    Perceived, accepted, honored? Do you focus on others perception of your beauty? Thrive off of their approval of your looks? Have you...
    Work in progress or shining star? Let’s talk humility.

    Work in progress or shining star? Let’s talk humility.

    I personally feel an immense relief knowing that I may not have it all figured out. I have so much more to learn. So much further to...
    For the love of money.

    For the love of money.

    It’s a solid life step to assess our relationship with money. Do you respect it? Admire it? Worship it? Appreciate it? Is it your daily...
    How do you divide up your time?

    How do you divide up your time?

    How should we choose to spend our daily 24 hours ... If our brain only has enough capacity to process X amount of information, X many...
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